Sun, May 22

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Sense of Samadhi

Breathe: A Yin Yoga Workshop

Enjoy a Saturday afternoon of stillness, breathwork and reflection. We will experience an hour of yin yoga, combined with an hour of breathwork techniques for relaxation and prompted journaling.

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Breathe: A Yin Yoga Workshop

Time & Location

May 22, 2:00 PM – 4:00 PM

Sense of Samadhi, 212 S Bridge St, Yorkville, IL 60560, USA

About the event

Enjoy a Saturday afternoon of stillness, breathwork and reflection. We will experience an hour of yin yoga, combined with an hour of breathwork techniques for relaxation and prompted journaling. Find Stillness| Explore breathwork | Prompted journaling Focus on gratitude | Improve flexibility | Decrease stress Find emotional balance | Calm the mind $30 includes the workshop and journaling supplies. Feel free to bring a snack/drink.

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