Fri, Jan 28|
Friday Unwind: Yin Yoga
FIND YOUR BALANCE: reduce stress | improve emotional balance | combat aging | heal from the inside out
Time & Location
Jan 28, 6:00 PM – 7:15 PM
Yorkville, 212 S Bridge St, Yorkville, IL 60560, USA
About the event
enjoy an hour of yin yoga, a practice designed to slowly, deeply work the connective tissue, bones, joints and ligaments. balance the movement and go-go-go yang energy of everyday life with the slow, mindful yin yoga experience. students will hold poses longer than usual to allow the body to relax; there are no standing/balancing poses. $20 dropin, no additional charge for members.