Types of Yoga Classes
Anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. These things improve the longer you practice. One of the most difficult, but ultimately most liberating, things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.
Free Community Offering
Each week we offer a free class to the public. We believe yoga should be available to all. Contact us for the free class of the month.
Restorative yoga is gentle, slow and mostly floor-based. It includes holding poses for a longer time and the use of props for comfort. A great class for beginners, or those who want to move a little less. You'll walk away relaxed and restored.
Slow Flow Yoga
These classes have a general vinyasa flow, but without the more intense planks, pushups, and fast-paced sequences. You'll do many of the common poses, and enjoy time seated as well as standing. Great for beginners as well as seasoned yogis.
(Mindful, Candlelight, SoulFlow)
Vinyasa flow begins on the ground, moves to standing flows and balancing poses, and then goes back to the ground for more. It can be somewhat challenging, but not incredibly fast-paced. A great blend. Good for all levels.
Powerful or Ashtanga Flow
These classes include the benefits of yoga with the heat of a workout. You'll challenge yourself a bit more, work a little faster and add in abs and more active poses. All levels welcome, however due to the fast pace you may want to be sure you're familiar with the poses and proper alignment. Be prepared for challenge.
Every Tuesday evening at 8:15 pm, we offer a free guided meditation with Paul.
You may purchase an unlimited monthly membership, a 10-class pass, or pay a drop-in rate per class. We also have a student rate available. Occasionally we offer deals on our multi-month packages! Purchase on the FitDEGREE app. New student? First class is free - first month is $50!
Need a gift card? Purchase here.
Join us for your first class, free! The intro offer is available on our app.
Come to any class you want, without a membership. Register on the app to pre-pay.
10 CLASS PASS
If you come to the studio once a week, you may want to get a class pack. Your cost per class goes down to $14!
1 MONTH UNLIMITED
If you're attending more than 2 classes a week, it makes sense to switch to a monthly unlimited membership. Otherwise, even with a class pack, you will spend more money!
Your first month of unlimited yoga with us is half off. New students only. Sign up as an intro offer on the app, or ask a teacher for help.
Get unlimited monthly yoga with proof of college enrollment. (Kids under 18 free with paid parent.)
Children are welcome to attend classes (not events) free with a paid parent. Child must remain on their mat and not be disruptive.
3 MONTHS UNLIMITED
Save $50 when you prepay for 3 months!