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Schedule: List
Monday
9:30 am Restorative (Tairi)
6 pm Vinyasa Flow (Lesli)
7:15 pm SouFlow with Reiki (Lesli)
Tuesday
1 pm Vinyasa Flow (Lilly)
5:30 pm Elevated Vinyasa (Cynthia)
7 pm Mindful Flow (Paul)
8:15 pm Meditation (free!)
Wednesday
9:30 am Yin|Vin Flow (Natalie/Lesli)
6 pm Vinyasa Flow (Jessica)
7:15 pm Sunset Restorative (Jessica)
Thursday
9:30 am Morning Slow Flow (Michelle)
5:30 pm Elevated Vinyasa (Cynthia)
7 pm Candlelight Flow (Tairi)
Friday
9:30 am SoulFlow (Lesli)
Saturday
8 am Restorative (Amanda/Michelle)
9:15 am Powerful Flow (Tairi)
Sunday
9:15 am Swara Slow Flow (Natalie)
10:30 am Ashtanga Flow (Natalie)
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We believe that yoga can fit the needs of anyone who wishes to try it. You can have any kind of body type, be any age, be fit or unfit, have injuries, be flexible, or, for that matter, feel mostly inflexible. All bodies are different, and yoga is as much about getting stronger as it is about becoming more flexible.
Tairi Grace
Schedule: Quote
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